Reflections on Body, Mind & Spirit: Best Version of You, Mental Training, Resilience
Can it be? We are already three months into the new year! How has the first quarter been for you? This past month has been an interest...
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GreenNote Life
Fitness for the body, mind & spirit
Lisa Schaffer has a decade of experience in the fitness space, working as a personal trainer, helping people to live a healthy and fit life.
She has trained in the sand and surf with Navy SEALS and is certified through NASM (National Academy of Sports Medicine) and is a certified Kion Coach, taught by renowned expert, Ben Greenfield.
Lisa's passion is to pursue longevity through the pillars of the body, mind, and spirit. She is committed to share her learnings with the GreenNote Fitness community.
Visit the Reflections for Body, Mind and Spirit Blog to learn ways to integrate fitness into your life.
Reflections for the Body, Mind and Spirit Blog
We all have the power within to be our better selves. My wish for you is that you understand yourself, that you evolve, and that you live greatly.
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