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- Aug 31, 2017
Thoughtful Thursday…for time crunched folks...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Aug 24, 2017
Thoughtful Thursday
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Aug 17, 2017
Thoughtful Thursday...
I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...
- Aug 10, 2017
Food cravings…what is your body telling you…?
What was the last food that you had a huge craving for? We all have food or beverage cravings at some point in time. It sometimes feel...
- Aug 3, 2017
Try this bench press variation for added benefits...
Walk into any gym and inevitably you will see at least one person doing the bench press exercise. Especially if it’s a Monday night...