Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. I’ve made a challenge to complete a different core exercise each week. This has been of interest to me as core strength is such an important factor in daily living, trai

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Biceps, cover your ears. The triceps are possibly the underrated muscles in the arms and arguably the muscles to pay a little more attention too. Sure, biceps’ have the

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. In the GreenNote Fitness newsletter, Grip strength and…mortality…, we learned how grip strength is a good indicator of risk of cardiovascular disease and also, shoulder a

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. After reading the article, Grip Strength May Provide Clues to Heart Health, I reached for my pair of Captains of Crush and am incorporating grip strength specific exercis