Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. What if I told you that you could have a better brain and better butt by focusing on a particular exercise? To me that sounds pretty good. A recent neurological health

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. In the last six months have you thought about weight loss? Fasting? Had questions about what to eat? Then you won’t want to miss a free documentary that covers this as

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Step into a boxing gym or walk onto a playground (circa 1970’s) and you will see boxers and children jumping rope. Do you remember jumping rope as a kid? Or perhaps you

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. There is one movement that is phenomenal for the glutes and hamstrings but which many people struggle with how to perform properly. Today we are going to tackle this ver