Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Almost every day and certainly every week I have a conversation around losing weight A.K.A. burning fat. The answers are not always what we want to hear, especially when

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Upon rising early in the morning, I left our villa that faced the Andaman Sea and walked the path to the resort gym. Listening to the birds as they sang before others had

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. In the previous GreenNote Fitness newsletter, we looked at insulin, resistance to insulin, and how fasting improves insulin sensitivity. Part 2 of fasting and insulin re

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. If you’ve been following the GreenNote Fitness newsletter for any length of time, chances are you have read a fair amount about intermittent fasting and its many benefits