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- May 30, 2016
What wolf are you feeding?
“Keep that sandbag on your back and stay in that squat!”, the coach yelled. How long will we have to stay here, I thought after a couple...
- May 30, 2016
Walk with gratitude
Today is a milestone. This is the tenth GreenNote Fitness Newsletter! It has made me think back to the beginning newsletter and not...
- May 30, 2016
Living with gratitude
What does living with gratitude mean to you? Do you remember the last time you felt gratitude? How did that make you feel? Did you...
- May 30, 2016
Breathe deep…nasal breathing benefits
I’ve received really good feedback from some of you incorporating box breathing during your day (read newsletter: My SEALFIT Basic...
- May 30, 2016
My SEALFIT Basic Training experience…
The bright California sun beat down on us from above as the SEALFit Coach shouted “20 more burpees”. That’s OK, I thought, “each day,...
- May 30, 2016
If you do one thing in 2015…do this
What are your mornings like? Are you jolted awake by a buzzing alarm clock? Do you rush around the house trying to find something to...