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- May 30, 2016
Living a healthy and happy life…?
Sunday I posted an article by J.J. Virgin titled 5 Daily Practices of Healthy and Happy People. Many of you viewed this article. You can...
- May 30, 2016
Can meditation change your life?
Alright, it’s Thursday and time for another GreenNote Fitness newsletter. I’m fired up today; ready for a great workout; ready to train...
- May 30, 2016
Keep going…don’t quit
It’s Thursday and time for another GreenNote Fitness newsletter! If you’ve checked out my Facebook page you saw that I posted some...
- May 30, 2016
Know your why
I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...
- May 30, 2016
A Way Through
A few years ago I went to Washington State to visit my parents. My mom was recovering from breast cancer. We decided to take a trip to...
- Dec 9, 2015
Benefits of Turmeric and Curcumin
Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...