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Dec 8, 2015
Kombucha…what is it?…should I use it?
So maybe you have heard of Kombucha (com-boo-cha), tasted it or even have made your own home brew. No matter your familiarity with it,...
Dec 8, 2015
Cortisol…importance of balance
The human body has over 50 hormones or “chemical messengers” secreting and circulating throughout our bodies. Their job is to regulate...
Dec 8, 2015
Compression gear…what have you done for me lately?
Compression gear is something you may have heard of or seen professional athletes or weekend warriors use while playing basketball or...
Dec 8, 2015
Benefits of dry brushing…you will want to do it!
Yup, I dry brush. After doing some research and listening to people sing its praises, I purchased my dry brush. Before I get deeper...
Dec 8, 2015
What you should know about cholesterol…it may not be what you think…
We have been well trained by our doctors, media, and pharmaceutical companies to know what our cholesterol levels are. We have been...
Dec 8, 2015
Burn fat by wearing a cold vest?
This morning I’m drinking some ice water, listening to classical music, wearing my Cool Fat Burner vest, oh, and burning fat through a...
