It’s Thursday and time for another GreenNote Fitness newsletter! If you’ve checked out my Facebook page you saw that I posted some...

I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...

A few years ago I went to Washington State to visit my parents. My mom was recovering from breast cancer. We decided to take a trip to...

Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...

Happy Thursday which means it’s time for another GreenNote Fitness newsletter. I’m going to share with you everything you need to know...

Let’s face it, at one time or another we all have experienced a craving of some sort. Or seen a scrumptious dessert, a red velvet...