GreenNote Life
Fitness for the body, mind & spirit
Hello GreenNote Fitness community,
I often get asked many questions on anything from what exercise to do, how to reduce inflammation, how to start a meditation practice, to what lab tests to do and much more.
There are many century-old sages and gurus, philosophers and leaders who have all dealt with the same questions we are asking ourselves today. How can I better handle stress and make thoughtful decisions? How can I lead better? How can I be a better spouse or parent?
So, I decided to put together this page organized by subject within the Body, Mind, & Spirit framework to support you on your journey. There is so much more I will be adding but this should be enough to get you started. Go at your own pace. Try on for size what works for you. Enjoy!
To your journey,
Lisa Schaffer
Fitness for the Body
From Our Reflections Blog
Magnesium…how important is it?
Burn fat while wearing a cold vest
What you should know about cholesterol
Have food cravings?
Benefits of Turmeric and curcumin
Recommended Resources for Movement & Mobility
Onnit
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Glen Cordoza and Kelly Starrett
Recommended Resources for Nutrition
Eat to Beat Disease - The New Science of How Your Body Can Heal Itself - Dr. William W. Li
Glucose Revolution - Lose Weight, Stop Cravings, Get Your Energy Back, and Still Eat What You Love - Jessie Inchauspe
Recommended Resources for Sleep & Recovery
Dr. Michael Breus - Sleep Doctor
Fitness for the Mind
From Our Reflections Blog
Can meditation change your life?
Living a healthy and happy life…?
My SEALFIT Basic Training experience
Breath deep…nasal breathing benefits
Recommended Resources for the Mind & Brain
Head Strong - The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks - Dave Asprey
Mindset - The New Psychology of Success - How We Can Learn to Fulfill Our Potential by Carol S. Dweck, Ph.D
Fitness for the Spirit
From Our Reflections Blog
4 ways gratitude improves health and well-being
Can meditation change your life?
What I learned from a Navy SEAL about breathwork
Recommended Resources for Meditation, Breathwork & Well-being
On Being with Krista Tippett - TheBig Questions of Meaning