top of page
Fitness for Body, Mind and Spirit

GreenNote Life

Fitness for the body, mind & spirit

Hello GreenNote Fitness community,

I often get asked many questions on anything from what exercise to do, how to reduce inflammation, how to start a meditation practice, to what lab tests to do and much more.


There are many century-old sages and gurus, philosophers and leaders who have all dealt with the same questions we are asking ourselves today. How can I better handle stress and make thoughtful decisions? How can I lead better? How can I be a better spouse or parent?


So, I decided to put together this page organized by subject within the Body, Mind, & Spirit framework to support you on your journey. There is so much more I will be adding but this should be enough to get you started. Go at your own pace. Try on for size what works for you. Enjoy!


To your journey, 

Lisa Schaffer

bottom of page