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Reflections: Benefits of a weighted vest, mindset for better health, and real connections
I've been really focusing on purposeful walking every day. Most days I will grab my weighted vest and go either for time or distance, making sure part of it is at an incline. Wearing a backpack or weighted vest was part of pilgrimage training and I've enjoyed it ever since.
Nov 6
Reflections on Body, Mind & Spirit: Walking from Sarria to Santiago: Lessons from the Camino
Walking from Sarria to Santiago: Lessons from the Camino. I like to think of my life’s journey as lessons learned and unlearned and relearned.
Oct 2
Reflections on Body, Mind & Spirit: The Camino Endures
A reflection from my friend and travel companion, Maggie Christensen. For the past few newsletters I have made mention of the people I...
Sep 3
Reflections on Body, Mind & Spirit: Walking the Camino - The Spiritual Experience
The Camino Pilgrimage. A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningful, it can also help lift you when the journey gets tough. I will share with you my three reasons or intention for walking the Camino de Santiago.
Jul 29
Reflections on Body, Mind & Spirit: Walking the Camino - The Mental Experience
The Camino Pilgrimage. A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningful, it can also help lift you when the journey gets tough. I will share with you my three reasons or intention for walking the Camino de Santiago.
Jun 25
Reflections on Body, Mind & Spirit: Walking the Camino - the Physical Experience
The Camino Pilgrimage. There are many routes a pilgrim can take along the Camino with the end point being in Santiago Spain, at the cathedral Santiago de Compostela - the cathedral of St. James for which this pilgrimage exists.
Jun 4
