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- Sep 5
Reflections on Body, Mind & Spirit: Caffeine experiment and Nourishing the Mind and Spirit
My August Reflection My reflection(s) this month? There are so many, I'm bursting at the seams to share with you what an amazing month...
- Jul 31
Reflections on Body, Mind & Spirit: Sleep Improvement and Importance, Times of Rest and Refreshment
My July Reflection As the days are displaying a hint of shortening, I find my thoughts more in a place perhaps closer reserved for...
- Jul 2
Reflections on Body, Mind & Spirit: Health Responsibility, Spending time Wisely, Gifts We've Been Given
My June Reflection Time is precious. It is the one resource that we can’t get any more of. Which got me thinking how am I spending this...
- May 30
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
- Apr 30
Reflections on Body, Mind & Spirit: Toe strength, Mental training, and Shogun
My April Reflection A theme I keep coming back to is ‘the end game’. In this context meaning what will we be like as we become mature...
- Mar 28
Reflections on Body, Mind & Spirit: Best Version of You, Mental Training, Resilience
Can it be? We are already three months into the new year! How has the first quarter been for you? This past month has been an interest...
