GreenNote Fitness Reflections for body, mind and spirit

Reflections: Overall Fitness in Less Time, Leadership Challenge, Cultivate Stillness

As predicted the month of September has flown by! As we head into fall, I’m excited to make more time for reading. There is some...

Reflections: Impact of Nutrition on Hearing, Growth Mindset, In Chaos there is Faith, Hope, Love

The summer is winding down. I am hopeful that you got to enjoy some of it. Below I share with you some interesting information on the...

Reflections: Training Mindset, Mediation, Preparing for War

This past month has been one of awareness of thoughts - during training, meditation, and what inputs or information in the world can...

Reflections: Treating Neck Pain, Hydration Supplements, Freedom & Responsibility

Here's what I've been doing for Body, Mind, and Spirit. Body Neck pain and shoulder mobility We continue this month with mobility for the...

Reflections: Shoulder mobility, Physical activity for mental health, Moving spiritually

Here's what I've been doing for Body, Mind, and Spirit. Body What I'm doing for shoulder mobility Shoulders! Shoulders! Shoulders! We...

Reflections: body, mind, and spirit: Recovery tools, Exercise for brain health, Meditation app

Here's what I've been doing for Body, Mind, and Spirit. Body Recovery tools When to exercise and how to exercise is not only having...

GreenNote Life