Jan 7, 2022: Two ways to think about going into a new year.
A new year! A new you? As we say goodbye to 2021 and welcome in 2022, it’s easy to get overwhelmed with the pressure of accomplishing...
Dec 3, 2021: Here's what I've been doing for Body, Mind, and Spirit
Body During the summer golf season, I eased up a bit on my strength training. With golf courses closing for the season, I'm excited to...
Nov 5, 2021: Here's what I've been doing for Body, Mind, and Spirit
Body Lately I've been paying closer attention to my VO2 max - the maximum rate of oxygen consumption measured during exercise of...
Oct. 2021: Here's what I've been doing for Body, Mind, and Spirit
Body The denser your mitochondria (the power plants of your cells), the healthier you are going to be, the better you are going to feel,...
Here's what I've been doing for Body, Mind, and Spirit
Body In my newsletter, Four Tips to Boost Your Immunity, one of the tips I discussed was rebounding. I've been incorporating this more...
Here's what I've been doing for Body, Mind, and Spirit
Body I came across this quote on movement and thought it helps to explain its importance. “In Nature, we never repeat the same motion; in...
My morning coffee got even better...!
Almost every morning I enjoy my piping hot coffee. Not just any coffee but coffee made by my friends at Kion. You see, Kion goes the...
Fill your body & mind with goodness - A Memorial Day Sale!
How are you doing? No matter if you struggled this past year or met all of your fitness goals, the truth is we all need products that are...
May challenge brings...discipline and a stronger core...
Summer is right around the corner. We've had the winter to work on strengthening our immunity and our ever-important mitochondria. For...
Understanding our immune system and mitochondria...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
