GreenNote Fitness Reflections for body, mind and spirit

Reflections: body, mind, and spirit: Pilates, Organization, and Self-Care

Here's what I've been doing for Body, Mind , and Spirit. Body Pilates - feeling reformed and invigorated! Super excited to start the new...

Reflections: body, mind, and spirit...2022 Highlights

Here's what I've been doing for Body, Mind, and Spirit - highlights of 2022! We concluded the GreenNote Fitness 2022 newsletter with some...

Reflections: body, mind, and spirit... increase strength, rest and digest, and daily inspiration

Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any...

Reflections: body, mind, and spirit... Mobility Drills, Boosting Brainpower and Leaving Chaos Behind

Here's what I've been doing for Body, Mind, and Spirit. Body Golf Mobility - Not just for golfers! When you are mobile life is grand. ...

Reflections: body, mind, and spirit... Delicious smoothie, glucose awareness, breathwork

Here's what I've been doing for Body, Mind, and Spirit. Body Oh so smooth! I'm really digging this new smoothie I've been making. It's...

Reflections: body, mind, and spirit... Ankle Mobility, Mindset and Gratitude

Here's what I've been doing for Body, Mind, and Spirit. Body More mobility drills! This month my focus was on ankle mobility. I have...

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