Here's what I've been doing for Body, Mind, and Spirit. Body Walking, Walking, More walking. Golf season has picked up with the...

Here's what I've been doing for Body, Mind, and Spirit. BODY I recently got back from a trip to Sedona, Arizona. It was SO MUCH FUN!...

This month I'm sharing what I've discovered while experimenting with a continuous glucose monitor (CGM). This is a device that diabetics...

This week, in addition to sharing what I've been working on for body, mind, and spirit, I'm also sharing with you a new product I'm using...

We are already one month into the new year. How are you doing post-holiday season? I am hopeful that this newsletter finds you well and...