Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others. We will deep-dive into optimizing brain function and mitochondrial health while maintaining strength and balance of body, mind, and spirit. Happy new year! Are you ready for a reset? Although I have been intermittent fasting for five years, I always like to turn it up a notch. This new year won’t be any different except I

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others. We will deep-dive into optimizing brain function and mitochondrial health while maintaining strength and balance of body, mind, and spirit. A pandemic looms around us. Flu season begins. Immune systems are compromised. Over 40% of adults in the U.S. are believed to be deficient in one particular vitamin... Increasingly I