Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any exercise is tempo. Slowing the lowering portion of a push-up, for example, really makes this move more challenging. In the video below, I’m performing a tricep push-up (hands closer together targets the triceps). The tempo is a 4 seconds lower, pause 2 seconds at the bottom of the push-up, and back up 1 second to starting position. That's one