Last month we went through the second part of my morning routine, the gratitude portion with hip and thoracic spine mobility. Now that we have that down and you have added it to your morning routine, we move to the next part. This video includes: https://www.youtube.com/watch?v=jKaK4Kjrsms Cat Cow, Side plank with legs lifts and hip dips, Dead bug, Glute bridge,Supine shoulder 90/90 rotation drill, Open Book stretch, Kneeling cervical rotation and torso rotation