I have quite an extensive morning routine - meditation, prayer, mobility, stretching, yoga poses, gratitude - which I have been doing each morning for well over a decade. Sometimes it's a little bit of a struggle as the tug to drive to work sits in the back of my mind. After watching the Apex film and beginning to watch the documentary series, I got renewed inspiration. I really "felt" into each move as I was doing it, connecting body, mind, and spirit instead of "going th

After being reminded of Dr. Sims' works, I picked up her second book, Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Skillfully she explains exactly what our hormones are doing during perimenopause, menopause, and after. Along with proper fueling, she has a specific training protocol for women in this phase of their life. I'm incorporating her protocol into my clients' training as well as my own.