Body During the summer golf season, I eased up a bit on my strength training. With golf courses closing for the season, I'm excited to get back to the weights. Check out this routine. After each set, increase the weight. Go through three times. Three sets of: Kettle bell deadlift - 6x (six repetitions) Chest press with dumbbells - 6x Dumbbell overhead press - 6x Rest - 1 minute Bent over row with a resistance band - 6x Squat with dumbbell overhead keeping weights above head