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Aug 31, 2022
Reflections: body, mind, and spirit... Ankle Mobility, Mindset and Gratitude
Here's what I've been doing for Body, Mind, and Spirit. Body More mobility drills! This month my focus was on ankle mobility. I have...
Aug 4, 2022
Reflections: body, mind, and spirit... Mobility, reading and connection
Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your