Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others. We will deep-dive into optimizing brain function and mitochondrial health while maintaining strength and balance of body, mind, and spirit. In our last newsletter, we took a look at what mitochondria is, why it's so important to the human body, and what we can do to improve it. A key point we covered was this: if you want a