The Camino Pilgrimage.  A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningful, it can also help lift you when the journey gets tough. I will share with you my three reasons or intention for walking the Camino de Santiago.

Staying open to receiving what is presented takes a certain amount of openness and a certain amount of faith.  

What are some basic practices you can begin to incorporate today? A small change you can make a a difference.

Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your

Reflections: body, mind, and spirit.

Body In my newsletter, Four Tips to Boost Your Immunity, one of the tips I discussed was rebounding. I've been incorporating this more...

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...