“Keep that sandbag on your back and stay in that squat!”, the coach yelled. How long will we have to stay here, I thought after a couple...

Today is a milestone. This is the tenth GreenNote Fitness Newsletter! It has made me think back to the beginning newsletter and not...

What does living with gratitude mean to you? Do you remember the last time you felt gratitude? How did that make you feel? Did you...

Alright, it’s Thursday and time for another GreenNote Fitness newsletter. I’m fired up today; ready for a great workout; ready to train...