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- Mar 4, 2020
Reflections...Movement for everyday healing...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jan 29, 2020
Reflections...My 5-Day intermittent fasting challenge...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jan 2, 2020
Reflections...The healing power of light...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Dec 6, 2019
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Oct 29, 2019
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jan 3, 2019
Thoughtful Thursday…The single most important exercise you will ever do...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...