Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...

Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all

Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...

We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...

What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...

I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...

GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....

Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...

Over the last couple of weeks I’ve shared with you some of the cool things I saw and heard at the BulletProof Biohacking Conference this...

For the last year or so I’ve been searching for how to connect GreenNote Fitness to its core or essence which is mind, body, and spirit. ...