No amount of movement is too little. That's the concept I have been thinking of this past month - no amount of movement is too little. Meaning, there is benefit for sure to be had by, say, moving your ankle joints through a full range of motion. Further, instead of watching television on your couch or favorite chair, sit on the floor or in my case, I sit on a small yoga block.

Be consistent , not perfect. That phrase has given me pause. It's a perfect concept when there is not a perfect person to be sure. Sitting with that meaning, it really speaks to me. One area that I have been consistent (and not perfect...) is my morning routine. It has evolved and broadened over the years but what remains true is that I do it every morning.