Fitness for Body, Mind and Spirit

GreenNote Life

Fitness for the body, mind & spirit

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Ready for a 5-day cold thermo challenge...?


Welcome to GreenNote Fitness Reflections.

Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others.

We will deep-dive into optimizing brain function and mitochondrial health while

maintaining strength and balance of body, mind, and spirit.

Sitting with a group of women (pre-pandemic) for breakfast, they asked me what I do specifically for my health. I happily explained my foray into “cold thermogenesis”, taking hot and cold contrast showers, and wearing an ice vest. Touching upon some of the many benefits including fat loss and immunity boosting, they listened with an open mind and curiosity.

The next morning every single woman I previously had breakfast with had completed a hot and cold contrast shower. I couldn’t believe it! It’s not something most people are accustom with doing in our culture. It is definitely outside of our comfort zone but it has so many benefits - benefits that I have long been encouraging my clients to embrace. Admittedly, my recommendation has been met with a lukewarm reception...

I am hopeful that will change with this 5-day Cold Thermo Challenge August 3rd - 7th with my friends at Kion. You see, the benefits of regular cold exposure include:

  • Immune support

  • Improved athletic recovery

  • Increased fat-burning potential

  • Enhanced mood and cognitive benefits

  • Boosts mental strength, resiliency, and stress adaptations

Ready to step out of your comfort zone, improve your cognition, improve your immunity, and join over 15,000 people who have already signed up for this free challenge?

“Unless you are willing to experience new things, you’ll never realize your full potential.” ~ Wim Hof

What’s all this business of getting cold? Cold showers? Cold baths? Cold ice vests? It may seem trendy but cold exposure and claims of the health benefits go back to around 400 BC. Clearly not something new but it may be new to you. So let’s get comfortable with being uncomfortable and give this challenge a whirl.

My friends at Kion have put together a fantastic ebook that explains everything you need to know about cold therapy. If you click on the link here you can sign up for their free challenge and in turn get the ebook and daily tips and tactics. Additionally there will be a live Q & A. There will be many people doing the challenge so you won’t be alone.

Join the #kioncoldthermo Challenge today to get free access to:⁣

  • 𝘊𝘰𝘭𝘥 𝘛𝘩𝘦𝘳𝘮𝘰 𝘜𝘯𝘦𝘢𝘳𝘵𝘩𝘦𝘥, a comprehensive guide to the science, history, and practice of cold exposure⁣

  • Exclusive videos from expert guests including Ben Greenfield, Scott Carney and more.

  • Daily tips, tools, and techniques to get the most out of your practice⁣

  • The support of thousands of others #chillin along with you⁣

  • And entry into a giveaway!⁣

⁣The challenge is open to join now (sign up by August 2nd), it will officially kick off on Monday, Aug 3rd with a Q&A with Wim Hof Method instructor, Jesse Coomer.

If you’re interested in joining us for the challenge you can check out all the details here:

The ebook is very well written with a quick look at the history of cold, the science behind the claims, and exactly how to do it based upon if you are a beginner or well-versed. What I like in particularly about this information is the language around mindset and intention.

Not sure what your family could do together for improved health? Tired of hearing your kids are bored? Why not get everyone involved in this 5-day cold challenge. Set your intention as a family, get some ole-fashioned grit, you know, like our grandparents had, and tackle something challenging head-on, knowing it’s only going to make you stronger. And, hey, how fun will your next family Zoom meeting be?

Join me and thousands of others in this free 5-day Cold Thermo Challenge.

Sign up today. It’s FREE!

To our reflection,

Lisa Schaffer

GreenNote Fitness

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