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- Apr 23, 2019
Thoughtful Thursday…A "Pure" healthy drink I'm enjoying...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Carefully I rip open the travel-sized packet and place the dried powdered contents into a glass of water and mix until the contents are fully dissolved. I begin drinking


- Apr 16, 2019
Thoughtful Thursday…A cool new thing I'm trying this week...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Hydrogenated water is one of the latest darlings in the wellness and performance arena. I recently purchased the reportedly most powerful molecular hydrogen tablets avail


- Apr 9, 2019
Thoughtful Thursday…'Training Day'… 3 different approaches
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Should you train everyday? For me, every day is training day. How I train and what I consider “training” may not be considered what most think of when they hear the wor


- Apr 2, 2019
Thoughtful Thursday……your guide to burning fat...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. A question I get asked most often by clients, is how to burn fat? That is a great question. No, really, it’s phrased properly. Instead of asking how to loose weight, t