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- Jul 29, 2019
Thoughtful Thursday…An exercise to build strength, stability and to restore balance...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jul 22, 2019
Thoughtful Thursday…3 exercises for healthier shoulders
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jul 16, 2019
Thoughtful Thursday…5 benefits from my early morning walk...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jul 10, 2019
Thoughtful Thursday…The exercise for healthier and stronger shoulders...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jul 2, 2019
Thoughtful Thursday…Celebrate our (physical) independence
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...