Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Recently I wrote about my healing experience with a manual therapist which you can read here. I explain how my body has opened up, has more range of motion that was prev

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Our modern age makes it very easy to be sedentary. Not only do we collectively sit for hours on end but our intense screen-focus is worsening our postures. Shoulders ro

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Walking outside just feels great. Add to that a sunrise, fresh cut green grass, and birds chirping and it is a cornucopia of sights and sounds all while doing something

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. Read any fitness magazine and you will find many sample exercises and discussion on doing an equal amount of “pushing” exercises like the bench press, and an equal amount

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. It’s Independence Day - a day we celebrate and recognize our independence from England that occurred July 4, 1776. We value our independence and all of our rights that w