Search
- Apr 7, 2021
Understanding our immune system and mitochondria...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Mar 2, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
- Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jan 29, 2020
Reflections...My 5-Day intermittent fasting challenge...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Apr 9, 2019
Thoughtful Thursday…'Training Day'… 3 different approaches
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Mar 17, 2019
Thoughtful Thursday…This mineral can help with your intermittent fast...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...