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- Jan 2, 2019
Thoughtful Thursday…7 benefits of exercising while fasted
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Sep 13, 2018
Thoughtful Thursday… Intermittent Fasting and Insulin (Part 2)
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Sep 4, 2018
Thoughtful Thursday… Intermittent Fasting and Insulin (Part 1)
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jun 14, 2018
Thoughtful Thursday…Two tips to burn fat…and live longer…
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to...
- Jan 5, 2017
Three ways I’m kicking off the new year...
Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...
- Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....