Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to...

Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...

For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....

I’m going to give you two questions to ask yourself. Think about it. Answer it honestly. Then after you read this newsletter, give...