Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others. We will deep-dive into optimizing brain function and mitochondrial health while maintaining strength and balance of body, mind, and spirit. From February to May of this year, Sarah lost 16 pounds and decreased body fat by 6.6 percent! That’s right. During a pandemic when others are consuming food and beverage at alarming r