Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while serving others. We will deep-dive into optimizing brain function and mitochondrial health while maintaining strength and balance of body, mind, and spirit. As I open the tightly sealed package of fresh coffee beans, the wonderful aroma fills my senses. Carefully pouring my pristine Mountain Valley Spring water into the coffee maker, I smil