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- Jul 7, 2020
My 7 day low-carb diet…things I discovered
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jun 3, 2020
One woman's health journey...losing weight & feeling great...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Apr 30, 2020
4 tips to support the immune system...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Mar 27, 2020
Reflections...Keep moving…at home…with body weight exercises...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Mar 4, 2020
Reflections...Movement for everyday healing...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
- Jan 29, 2020
Reflections...My 5-Day intermittent fasting challenge...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...