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Thoughtful Thursday…4 ways gratitude improves health and well-being
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 19, 2018
Thoughtful Thursday…Cryotherapy, compression massage, infrared sauna, oh my!
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 6, 2018
Thoughtful Thursday…Are our emotions linked to our longevity...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 1, 2018
Thoughtful Thursday…Tiny habits for lasting change...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 24, 2018
Thoughtful Thursday…New information on dementia, ADHD, anxiety, and more...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 17, 2018
Thoughtful Thursday…4 tips to help with insomnia...
Two types of insomnia include: acute insomnia where the duration is brief and is usually due to immediate life circumstances; and chronic in
Aug 28, 2018
Thoughtful Thursday…5 tips to increase brain performance
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 16, 2018
Thoughtful Thursday…My confession on fasting
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 2, 2018
Thoughtful Thursday…Celebrate Independence Day in Service to a Veteran
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 28, 2018
Thoughtful Thursday…What I learned from a Navy SEAL about breathwork
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 21, 2018