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Thoughtful Thursday...exercising every day, keys to long-term fitness, and one exercise to look good
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 28, 2017
Thoughtful Thursday…tips for reading, meditation for students, and exercise for shoulder health...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 21, 2017
Thoughtful Thursday…how to prioritize, make great tasting pudding, and improve your mood
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 7, 2017
Thoughtful Thursday…for time crunched folks...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 30, 2017
Thoughtful Thursday
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 24, 2017
Thoughtful Thursday...
I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...
Aug 17, 2017
Live the process...
Sometimes the best ideas or strategies are the simplest. This newsletter's concept is simple. Not necessarily easy but simple. Live...
Jul 20, 2017
Find a way…forging through the impossible
On her fifth attempt to swim from Cuba to Florida, endurance swimmer Diana Nyad became the first person to complete the 100-mile swim. ...
May 25, 2017
Music for your brain...
Asleep and dreaming, something startles me awake. As I look at the clock it's many hours before I need to get up, my mind starts to...
May 4, 2017
Is motivation garbage…?
What’s your motivation…? That was the title I was going to use for this newsletter. My intention was to use it to help shed light on...
Apr 20, 2017