I am currently reading a book that was lent to me, Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. The writing,...

On occasion I get asked what programs or tools I use for my business. It seem like there is always something new popping up with cool...

I love the taste of coffee. It’s not the caffeine that I desire; it’s the taste of a cup of coffee made well. My preference? At home I...

How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...

Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...

Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...

If you have been reading the GreenNote Fitness newsletter for awhile, you know that I love books. The one I’m reading right now I’m very...

The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...

Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...

The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...