Search
- Jan 26, 2017
Morning rituals of world-class performers…
How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...
- Jan 19, 2017
3 more simple steps to burn fat…
Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...
- Jan 5, 2017
Three ways I’m kicking off the new year...
Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...
- Dec 15, 2016
Becoming healthy, wealthy, and wise…the book I’m reading now...
If you have been reading the GreenNote Fitness newsletter for awhile, you know that I love books. The one I’m reading right now I’m very...
- Dec 8, 2016
If it doesn’t challenge you, it won’t change you...
The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...
- Nov 24, 2016
Three tips for a healthy Thanksgiving…and some bonus tips...
Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...