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- Jun 3, 2016
Qigong?…hint, it’s not a food…the most profound thing I experienced…
Over the last couple of weeks I’ve shared with you some of the cool things I saw and heard at the BulletProof Biohacking Conference this...
- May 30, 2016
Breathe deep…nasal breathing benefits
I’ve received really good feedback from some of you incorporating box breathing during your day (read newsletter: My SEALFIT Basic...
- May 30, 2016
My SEALFIT Basic Training experience…
The bright California sun beat down on us from above as the SEALFit Coach shouted “20 more burpees”. That’s OK, I thought, “each day,...
- May 30, 2016
If you do one thing in 2015…do this
What are your mornings like? Are you jolted awake by a buzzing alarm clock? Do you rush around the house trying to find something to...
- May 30, 2016
Living a healthy and happy life…?
Sunday I posted an article by J.J. Virgin titled 5 Daily Practices of Healthy and Happy People. Many of you viewed this article. You can...
- May 30, 2016
Can meditation change your life?
Alright, it’s Thursday and time for another GreenNote Fitness newsletter. I’m fired up today; ready for a great workout; ready to train...