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Why I fasted for 24 hours…and other curious things...
Between noon on Saturday and noon on Sunday I didn’t eat any food. None. Zero. Please reference the benefits of intermittent fasting I...
Aug 4, 2016
Success formula…make it easy...
GreenNote Fitness is about presenting a path for fitness in body, mind, and spirit to help you upon your journey. When we look at the...
Jul 21, 2016
To your journey...GreenNote Fitness website...!
Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...
Jun 15, 2016
Qigong?…hint, it’s not a food…the most profound thing I experienced…
Over the last couple of weeks I’ve shared with you some of the cool things I saw and heard at the BulletProof Biohacking Conference this...
Jun 3, 2016
Breathe deep…nasal breathing benefits
I’ve received really good feedback from some of you incorporating box breathing during your day (read newsletter: My SEALFIT Basic...
May 30, 2016
My SEALFIT Basic Training experience…
The bright California sun beat down on us from above as the SEALFit Coach shouted “20 more burpees”. That’s OK, I thought, “each day,...
May 30, 2016
If you do one thing in 2015…do this
What are your mornings like? Are you jolted awake by a buzzing alarm clock? Do you rush around the house trying to find something to...
May 30, 2016
Living a healthy and happy life…?
Sunday I posted an article by J.J. Virgin titled 5 Daily Practices of Healthy and Happy People. Many of you viewed this article. You can...
May 30, 2016
Can meditation change your life?
Alright, it’s Thursday and time for another GreenNote Fitness newsletter. I’m fired up today; ready for a great workout; ready to train...
May 30, 2016
Keep going…don’t quit
It’s Thursday and time for another GreenNote Fitness newsletter! If you’ve checked out my Facebook page you saw that I posted some...
May 30, 2016