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- Oct 20, 2016
Having grit, feeling inspiration, and loyalty...
We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...
- Oct 13, 2016
Challenging yourself, aiming high, and unlearning fear...
What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...
- Oct 6, 2016
Training big, being in a beautiful state, and living in community...
I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...
- Sep 29, 2016
...Be Water, My Friend...
GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....
- Sep 14, 2016
Runt of the litter…the beauty of grit...
This week I listened to an interesting interview with Bo Eason. Not the first time I’ve heard him interviewed but it had been a while so...
- Aug 25, 2016
Five challenges…putting them altogether...
On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...