Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all

In last week’s newsletter, we looked at the idea of setting goals for yourself now, prior to the beginning of 2017. Setting goals before...

Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...

We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...

What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...

I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...

GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....

This week I listened to an interesting interview with Bo Eason. Not the first time I’ve heard him interviewed but it had been a while so...

On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...

Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...