My July Reflection As the days are displaying a hint of shortening, I find my thoughts more in a place perhaps closer reserved for...

My June Reflection Time is precious.  It is the one resource that we can’t get any more of.  Which got me thinking how am I spending this...

Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold

My April Reflection A theme I keep coming back to is ‘the end game’.  In this context meaning what will we be like as we become mature...

Can it be?  We are already three months into the new year!  How has the first quarter been for you?  This past month has been an interest...

If one phrase would capture the month of February for me it would be, “just a little bit”, “just a little bit”.  Case in point - as you...