Search
May 31, 2023
Reflections: Shoulder mobility, Physical activity for mental health, Moving spiritually
Here's what I've been doing for Body, Mind, and Spirit. Body What I'm doing for shoulder mobility Shoulders! Shoulders! Shoulders! We...
May 4, 2023
Reflections: body, mind, and spirit: Recovery tools, Exercise for brain health, Meditation app
Here's what I've been doing for Body, Mind, and Spirit. Body Recovery tools When to exercise and how to exercise is not only having...
Apr 4, 2023
Reflections: body, mind, and spirit: Oral health, Biohacking for women, Fasting from distractions
Here's what I've been doing for Body, Mind, and Spirit. Body Oral health - Tongue scraping Oral health is sometimes overlooked as an...
Feb 22, 2023
Reflections: body, mind, and spirit: Exercise for flat stomach; visual cue for yearly goal
Here's what I've been doing for Body, Mind, and Spirit. Body Stomach vacuum - stronger core and a flat stomach You read that correctly,...
Jan 31, 2023
Reflections: body, mind, and spirit: Pilates, Organization, and Self-Care
Here's what I've been doing for Body, Mind , and Spirit. Body Pilates - feeling reformed and invigorated! Super excited to start the new...
Jan 5, 2023
Reflections: body, mind, and spirit...2022 Highlights
Here's what I've been doing for Body, Mind, and Spirit - highlights of 2022! We concluded the GreenNote Fitness 2022 newsletter with some...
