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- Oct 24, 2018
Thoughtful Thursday…Tiny habits for lasting change...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Jan 18, 2018
Thoughtful Thursday…3 things I discovered this week...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Sep 28, 2017
Thoughtful Thursday...exercising every day, keys to long-term fitness, and one exercise to look good
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Apr 20, 2017
Is motivation garbage…?
What’s your motivation…? That was the title I was going to use for this newsletter. My intention was to use it to help shed light on...
- May 30, 2016
Keep going…don’t quit
It’s Thursday and time for another GreenNote Fitness newsletter! If you’ve checked out my Facebook page you saw that I posted some...
- May 30, 2016
Know your why
I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...