Search
- Jul 16, 2019
Thoughtful Thursday…5 benefits from my early morning walk...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Oct 12, 2017
Thoughtful Thursday…advanced bodywork, targeting muscles to reduce and prevent pain...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
- Feb 2, 2017
Save time at the gym with this one-minute workout…
Do you have difficulty finding time to train? Today’s topic may be the answer you are looking for; the one-minute workout. Sounds too...
- Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....