The Camino Pilgrimage.  A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningful, it can also help lift you when the journey gets tough. I will share with you my three reasons or intention for walking the Camino de Santiago.

Staying open to receiving what is presented takes a certain amount of openness and a certain amount of faith.  

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Do you have difficulty finding time to train? Today’s topic may be the answer you are looking for; the one-minute workout. Sounds too...

For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....