Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. It happened. I was trying to read a label. In small print. My husband watched as I brought the food label closer then further away in desperation to find that optimal

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. If you’ve been following me recently, you know that I’m on a journey of longevity…daring to live well. This has been very transformative for me. It serves as a beacon,

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. In my quest for longevity which you can read about here, there is one area that I’ve read about, listened to interviews with experts on the subject, and have known I need

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to our journey. It is my mission to educate, inspire, and propel you into action that moves you towards your goals and life of purpose. Take control of your journey today. In the previous newsletter, I kicked off my series on longevity and provided reasons and my “why” for embarking on this endeavor and asked you, members of the GreenNote F