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- Jul 7, 2016
Make your commitment a reality...
Abraham Lincoln once said, “Commitment is what transforms a promise into reality”. Wise words. As we reflect upon that, keep in mind we...
- Jun 30, 2016
Five exercises to master for a better body...(Part 2)
In last week’s newsletter, you discovered three exercises for better fitness, better physique, and better health. You learned some of the...
- Jun 23, 2016
Five exercises to master for a better body...(Part 1)
In this two-part series you will discover five exercises to master for better fitness, better physique, and better health. By doing...
- Jun 15, 2016
To your journey...GreenNote Fitness website...!
Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...
- Dec 9, 2015
Benefits of Turmeric and Curcumin
Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...
- Dec 9, 2015
Benefits of activated charcoal
Happy Thursday which means it’s time for another GreenNote Fitness newsletter. I’m going to share with you everything you need to know...