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- Sep 7, 2016
Breathe deep...nasal breathing benefits
I’ve received really good feedback from some of you incorporating box breathing during your day (read: My SEALFIT Basic Training...
- Sep 1, 2016
Are artificial sweeteners super bad for you…?
Artificial sweeteners are worse than sugar. Manufacturers have done a superb job of positioning them as a healthy, zero calorie and...
- Aug 25, 2016
Five challenges…putting them altogether...
On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...
- Aug 23, 2016
Is Yoga worth your time...?
Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...
- Aug 23, 2016
Challenge Yourself
I just finished three weeks of doing sit-ups, push-ups, and squats upon waking in the morning and before bed. You may remember this from...
- Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....