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Thoughtful Thursday…A few of my favorite things in 2018 in fitness of body, mind & spirit
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 19, 2018
Thoughtful Thursday…Two things I consume...daily
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 12, 2018
Thoughtful Thursday…4 ways to minimize negative impact of sitting...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 4, 2018
Thoughtful Thursday…Stay lean and strong this holiday season and into the new year with this potent
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 27, 2018
Thoughtful Thursday…3 tips to help you avoid gaining fat this holiday season...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 13, 2018
Thoughtful Thursday…Cryotherapy, compression massage, infrared sauna, oh my!
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 7, 2018
Thoughtful Thursday…Are our emotions linked to our longevity...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 1, 2018
Thoughtful Thursday…Tiny habits for lasting change...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 24, 2018
Thoughtful Thursday…New information on dementia, ADHD, anxiety, and more...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 18, 2018
Thoughtful Thursday…5 natural ways to improve your immune system and stay healthy this flu season
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 10, 2018