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Thoughtful Thursday…The exercise for better brain function…and a better butt
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 26, 2018
Thoughtful Thursday…The Real Skinny on Fat - a FREE documentary not to miss
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 19, 2018
Thoughtful Thursday…A beneficial exercise for both cardio and meditation…
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 12, 2018
Thoughtful Thursday…Find out if you have weak glutes and what to do about it...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 5, 2018
Thoughtful Thursday…Celebrate Independence Day in Service to a Veteran
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 28, 2018
Thoughtful Thursday…What I learned from a Navy SEAL about breathwork
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 21, 2018
Thoughtful Thursday…Two tips to burn fat…and live longer…
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive to...
Jun 14, 2018
Thoughtful Thursday…5 of my top nutrition tips for feeling energized...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 7, 2018
Thoughtful Thursday…My exact routine for firing up the glutes and abs…
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 31, 2018
Thoughtful Thursday…Inflammation…4 things to watch out for
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 24, 2018