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Thoughtful Thursday…My new wearable self-quantification device...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 3, 2018
Thoughtful Thursday…3 steps to burn fat
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 27, 2018
Thoughtful Thursday…My Thailand Exercise
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 19, 2018
Thoughtful Thursday… Intermittent Fasting and Insulin (Part 2)
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 13, 2018
Thoughtful Thursday… Intermittent Fasting and Insulin (Part 1)
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 4, 2018
Thoughtful Thursday…4 tips to help with insomnia...
Two types of insomnia include: acute insomnia where the duration is brief and is usually due to immediate life circumstances; and chronic in
Aug 28, 2018
Thoughtful Thursday…5 tips for beating jet lag
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 21, 2018
Thoughtful Thursday…5 tips to increase brain performance
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 16, 2018
Thoughtful Thursday…5 fun new things I’m discovering...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 9, 2018
Thoughtful Thursday…My confession on fasting
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 2, 2018