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Improve immunity and overall health with this vitamin...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Dec 10, 2020
Four tips to boost your immunity...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Nov 3, 2020
Coffee health benefits that may surprise you...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Sep 30, 2020
Ready for a 5-day cold thermo challenge...?
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jul 30, 2020
My 7 day low-carb diet…things I discovered
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jul 7, 2020
One woman's health journey...losing weight & feeling great...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jun 3, 2020
