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Reflections on Body, Mind & Spirit: Walking the Camino - The Mental Experience
The Camino Pilgrimage. A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningful, it can also help lift you when the journey gets tough. I will share with you my three reasons or intention for walking the Camino de Santiago.
Jun 25, 2025


Reflections on Body, Mind & Spirit: Walking the Camino - the Physical Experience
The Camino Pilgrimage. There are many routes a pilgrim can take along the Camino with the end point being in Santiago Spain, at the cathedral Santiago de Compostela - the cathedral of St. James for which this pilgrimage exists.
Jun 4, 2025


Reflections on Body, Mind & Spirit: Walking with Intention, Exercise for Resilience, Letting Go...
Staying open to receiving what is presented takes a certain amount of openness and a certain amount of faith.
Apr 29, 2025


Reflections on Body, Mind & Spirit: Walking with a Weighted Vest and Mindfulness Practice
What are some basic practices you can begin to incorporate today? A small change you can make a a difference.
Apr 2, 2025


Reflections on Body, Mind & Spirit: Keep Walking, Keep it Simple, Balance Seasons of your Life
Get back to basics. Spend more time on doing the obvious things rather than chasing magic pills.
Feb 27, 2025


Reflections on Body, Mind & Spirit: How to Cleanse, Increase Metabolism, Burn Fat
Discover a transformative approach to health and vitality with 'Radical Metabolism' by Ann Louise Gittleman
Feb 27, 2025







