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May 30
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
Apr 30
Reflections on Body, Mind & Spirit: Toe strength, Mental training, and Shogun
My April Reflection A theme I keep coming back to is ‘the end game’. In this context meaning what will we be like as we become mature...
Mar 28
Reflections on Body, Mind & Spirit: Best Version of You, Mental Training, Resilience
Can it be? We are already three months into the new year! How has the first quarter been for you? This past month has been an interest...
Feb 29
Reflections on Body, Mind & Spirit: When to do Cardio, Doing "just a little bit", Balanced Mind
If one phrase would capture the month of February for me it would be, “just a little bit”, “just a little bit”. Case in point - as you...
Jan 31
Reflections on Body, Mind & Spirit: Cardio Fitness, New Year Challenge, Saying "No" to Distractions
The month of January is now in the books. How did the first month of the new year go for you? I'm excited to share with you some of my...
Jan 2
Reflections on Body, Mind & Spirit: Things I learned in 2023
Welcome to a new year. How were your holidays? Did you get to spend time with family and friends? Did you give yourself some quiet...
