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Reflections on Body, Mind & Spirit: Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude
Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude
Jan 29, 2025
Reflections on Body, Mind & Spirit: Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response
Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response
Jan 1, 2025
Reflections on Body, Mind & Spirit: Single-Leg Exercises for Improved Health, Embracing Challenges, Gratitude is Our Purpose
Reflections on Body, Mind & Spirit: Single-Leg Exercises for Improved Health, Embracing Challenges, Gratitude is Our Purpose
Dec 4, 2024
Reflections on Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond
Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond
Oct 30, 2024
Reflections on Body, Mind & Spirit: Invest in You, Improve Mood, Mind, & Mental Health, Move Forward with Love
Through research on gratitude we know that it improves our psychological health - it increases happiness and reduces depression
Oct 2, 2024
Reflections on Body, Mind & Spirit: Caffeine experiment and Nourishing the Mind and Spirit
My August Reflection My reflection(s) this month? There are so many, I'm bursting at the seams to share with you what an amazing month...
Sep 4, 2024
