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Nov 30, 2023
Reflections on Body, Mind & Spirit: Leading by Example
Greetings! This month I just finished up a 9-week on-line Leadership Course which I learned so much from and thoroughly enjoyed. One of...
Oct 30, 2023
Reflections: Sauna and Cold Exposure for Improved Fitness, Cognition, and Well-Being
Hello fall! The trees are busy putting on a beautiful display of color changes and the sun sets a little bit earlier and lower in the...
Sep 27, 2023
Reflections: Overall Fitness in Less Time, Leadership Challenge, Cultivate Stillness
As predicted the month of September has flown by! As we head into fall, I’m excited to make more time for reading. There is some...
Aug 31, 2023
Reflections: Impact of Nutrition on Hearing, Growth Mindset, In Chaos there is Faith, Hope, Love
The summer is winding down. I am hopeful that you got to enjoy some of it. Below I share with you some interesting information on the...
Aug 3, 2023
Reflections: Training Mindset, Mediation, Preparing for War
This past month has been one of awareness of thoughts - during training, meditation, and what inputs or information in the world can...
Jul 7, 2023
Reflections: Treating Neck Pain, Hydration Supplements, Freedom & Responsibility
Here's what I've been doing for Body, Mind, and Spirit. Body Neck pain and shoulder mobility We continue this month with mobility for the...
