Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold

My April Reflection A theme I keep coming back to is ‘the end game’.  In this context meaning what will we be like as we become mature...

Can it be?  We are already three months into the new year!  How has the first quarter been for you?  This past month has been an interest...

If one phrase would capture the month of February for me it would be, “just a little bit”, “just a little bit”.  Case in point - as you...

The month of January is now in the books.  How did the first month of the new year go for you?  I'm excited to share with you some of my...

Welcome to a new year.  How were your holidays?  Did you get to spend time with family and friends?  Did you give yourself some quiet...