This past month has been one of awareness of thoughts - during training, meditation, and what inputs or information in the world can...

Here's what I've been doing for Body, Mind, and Spirit. Body Neck pain and shoulder mobility We continue this month with mobility for the...

Here's what I've been doing for Body, Mind, and Spirit. Body What I'm doing for shoulder mobility Shoulders! Shoulders! Shoulders! We...

Here's what I've been doing for Body, Mind, and Spirit. Body Recovery tools When to exercise and how to exercise is not only having...

Here's what I've been doing for Body, Mind, and Spirit. Body Oral health - Tongue scraping Oral health is sometimes overlooked as an...

Here's what I've been doing for Body, Mind, and Spirit. Body Stomach vacuum - stronger core and a flat stomach You read that correctly,...