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Reflections: body, mind, and spirit... Mobility, reading and connection
Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your
Aug 4, 2022
Reflections: body, mind, and spirit... walking, golf, reading and more
Here's what I've been doing for Body, Mind, and Spirit. Body Walking, Walking, More walking. Golf season has picked up with the...
Jun 30, 2022
Reflections: body, mind, and spirit.
Here's what I've been doing for Body, Mind, and Spirit. BODY I recently got back from a trip to Sedona, Arizona. It was SO MUCH FUN!...
May 31, 2022
Reflections: body, mind, and spirit. Tips for lowering blood sugar and stress management
Reflections: body, mind, and spirit.
May 3, 2022
April 1, 2022: Reflections for the body, mind, and spirit.
This month I'm sharing what I've discovered while experimenting with a continuous glucose monitor (CGM). This is a device that diabetics...
Mar 30, 2022
March 4, 2022: Reflections for the body, mind, and spirit.
This week, in addition to sharing what I've been working on for body, mind, and spirit, I'm also sharing with you a new product I'm using...
Mar 3, 2022
