Body During the summer golf season, I eased up a bit on my strength training. With golf courses closing for the season, I'm excited to...

Body Lately I've been paying closer attention to my VO2 max - the maximum rate of oxygen consumption measured during exercise of...

Body The denser your mitochondria (the power plants of your cells), the healthier you are going to be, the better you are going to feel,...

Body I came across this quote on movement and thought it helps to explain its importance. “In Nature, we never repeat the same motion; in...

Almost every morning I enjoy my piping hot coffee. Not just any coffee but coffee made by my friends at Kion. You see, Kion goes the...