We are already one month into the new year. How are you doing post-holiday season? I am hopeful that this newsletter finds you well and...

A new year! A new you? As we say goodbye to 2021 and welcome in 2022, it’s easy to get overwhelmed with the pressure of accomplishing...

Body During the summer golf season, I eased up a bit on my strength training. With golf courses closing for the season, I'm excited to...

Body Lately I've been paying closer attention to my VO2 max - the maximum rate of oxygen consumption measured during exercise of...

Body The denser your mitochondria (the power plants of your cells), the healthier you are going to be, the better you are going to feel,...